Quantcast
Channel: Marie Overfors, writer + PR expert » Exercise
Browsing all 7 articles
Browse latest View live

Fat-cell secrets revealed!

Shocking insights offer new encouragement for non-exercisers Are your pants a little too tight? Do you have a muffin top in the making? A burgeoning bottom? Thickening thighs? Don’t despair!  Exercise...

View Article



The “magic wands” way to get the body you want

With Nordic walking, you’ll say farewell to flab and hello to fab! Look at the picture. What do you see? Women holding strange stick-like things? If so, I have one word for you: HAH! Here’s the deal:...

View Article

Going for a bike ride? Take these 2 steps first

Heading out for a bike ride? Good for you! Not only will you get to enjoy fresh air and beautiful scenery, you’ll burn calories, tone your muscles and pump up your circulation. Before you go, take...

View Article

5 signs you’re in for a challenging yoga class

Let’s say you are taking a new yoga class. Is it going to be challenging or easy? You might not be able to tell from the class description. Walk in and unfurl your mat. Look around. Here are five signs...

View Article

What’s your Stress-O-Meter telling you?

Did you know that stress can be good for you? The right amount of stress can present a challenge, and help you clear hurdles–physical or otherwise–in your life. That can leave you feeling jazzed and...

View Article


Too busy to exercise? Then check this out!

Ever feel that you just don’t have time to exercise? Or maybe even that exercising is self-serving or <gasp> even a guilty pleasure? I mean, if you’ve got a job with all of its demands, your own...

View Article

4 Tips to Fight Fatigue If You Use a Stand-Up Desk

Do you use a stand-up desk? If so, good for you! Stand-up desks are a great alternative to sitting all day. Using a stand-up desk can help you burn more calories, tone more muscles and give you more...

View Article
Browsing all 7 articles
Browse latest View live




Latest Images