Fat-cell secrets revealed!
Shocking insights offer new encouragement for non-exercisers Are your pants a little too tight? Do you have a muffin top in the making? A burgeoning bottom? Thickening thighs? Don’t despair! Exercise...
View ArticleThe “magic wands” way to get the body you want
With Nordic walking, you’ll say farewell to flab and hello to fab! Look at the picture. What do you see? Women holding strange stick-like things? If so, I have one word for you: HAH! Here’s the deal:...
View ArticleGoing for a bike ride? Take these 2 steps first
Heading out for a bike ride? Good for you! Not only will you get to enjoy fresh air and beautiful scenery, you’ll burn calories, tone your muscles and pump up your circulation. Before you go, take...
View Article5 signs you’re in for a challenging yoga class
Let’s say you are taking a new yoga class. Is it going to be challenging or easy? You might not be able to tell from the class description. Walk in and unfurl your mat. Look around. Here are five signs...
View ArticleWhat’s your Stress-O-Meter telling you?
Did you know that stress can be good for you? The right amount of stress can present a challenge, and help you clear hurdles–physical or otherwise–in your life. That can leave you feeling jazzed and...
View ArticleToo busy to exercise? Then check this out!
Ever feel that you just don’t have time to exercise? Or maybe even that exercising is self-serving or <gasp> even a guilty pleasure? I mean, if you’ve got a job with all of its demands, your own...
View Article4 Tips to Fight Fatigue If You Use a Stand-Up Desk
Do you use a stand-up desk? If so, good for you! Stand-up desks are a great alternative to sitting all day. Using a stand-up desk can help you burn more calories, tone more muscles and give you more...
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